Mchale lay up drills pdf

The up and under post move is the perfect counter move after youve made a few hook shots. On court basketball conditioning drills by mike mcneill, basketball bc coaching development below is a description of several conditioning drills that can be done on the basketball floor. Click here to watch a video demonstration of this drill. On the coaches command, the first players in each line will dribble full speed to the basket on the other side of the court and do a layup. Parkston boys basketball players get in 3 lines, one at the 28ft line, one at the ft line, and one on the baseline coach blows the whistle, and 1 dribbles as fast as he can to get a layup, def 1 tries to catch him, he has to make a decision whether or not it would be best to try and block the layup or contest and box out 2 who is trailing on the play to get a rebound. Then, in typical drills and practice plans weve got 10 practice plans with the drills we have included, so you can have a practice laid out for you. The 3 best shooting drills ever created click to download. The player shooing the layup is not allowed to dribble, so the pass must be in the correct spot to lead them into their shot. Split the players into two separate lines on each side of a halfcourt, a shooting line and a rebounding line. Basketball drills low post drills, coachs clipboard.

Competitive lay up drill basketball drills, basketball coach, basketball workouts basketball dribbling drills, ball handling drills, passing drills, shooting drills, basketball training equipment. Pdf the use of highperformance composite materials of the sort used in the aerospace and. Here are several layup drills beginning with the old simple 2line layup drill, a 3line drill a good pregame warm up drill, and several fullcourt dribble layup drills that also help with conditioning and speeddribbling. The 360 dring will do all the work rotating around your body, giving you the optimal amount of assistance needed at each of the layups.

The coach can either throw the ball or roll the ball out in front of the. To set this drill up properly, we will need to work with our anchors and position the belt properly. On court basketball conditioning drills hoopsplaybook. While the players attach the kbands straps to their upper legs and clip the resistance bands to the straps, coaches can lay the agility ladder along the ground to the left or right side of the net.

Two players1 and 5 start with a ball, one under each basket. Use the table of contents below and this key to find the drills that fit your needs. How to make basketball practice fun ymca of northwest. Start with the tee drill, in which the ball is stationary.

The flights on the rotors are laid out in a spiral formation to achieve consistent crop flow. Alford, steve ucla offense against trap defenses altman, dana dana altman oregon ducks. A gifted 1on1 post player causes severe matchup problems for the opposition. Ballhandling 1 ball cone work head up, hard and fast. Players lay next to their partners flat on their stomachs one pairing start the game as a chaser x and they chase their partner o o has to avoid being tagged by x they can lay down next to any player on. On the whistle, both players outlet to the near wing while running down the floor toward the far basket passing to the players on the sideline and receiving a return pass culminating with.

Drill purpose improves rebounding, change of direction, lay ups, and explosive jumping. This was a staple for our basketball program, and we used it to get the. A player with a basketball stands to the right of the basket. This drill combines ballhandling, passing, receiving, and shooting skills. Basic defending introduction to defending the concept of defending is one of the more overlooked items in teaching players the game of soccer. Shooting miken and mchale layups this is one of my favorite drills. Basketball moves are generally individual actions used by players in basketball to pass by. The layup is considered the most basic shot in basketball. Layup shooting drill purpose this is a great shooting drill that focuses on good passing, cutting and layup technique on the twofoot power layups. We will break this section on defending down into team principles, individual principles and drills so that you can get an idea of how what concepts to get across and how to get them across. The drill starts with the first shooter dribbling up to the basket and doing a simple layup, the first rebounder rebounds and passes to the next shooter. This is a variation of the 3man weave basketball drill its three passes, three layups.

Sometimes we give players 2 minutes to make a certain number of shots. Each player in succession starts when the player in front of them shoots the layup. Generally used by post players, hakeem olajuwon and kevin mchale were considered masters of this move. Single person drills the first two drills are done with only one player. The coach will have footballs and stand between the 2 lines of players. When performed with the right weight and timing, a layoff pass speeds up attacking play and creates opportunities your team can exploit. Players are going to be shooting layups at both baskets continuously for 2 minutes.

A while ago i had a coach request drills for back layouts. Basketball layup drill modified kbands assisted layups. It also stresses securing the rebound by chinning the ball and pivoting to the outside. You will need to place the reactive stretch cord securely around your waist so there is no rotational movement. Offseason strength and conditioning for high school football tuesday foam and lacrosse ball rolling upper body. Basketball lay up drills 3 lay up progressions for beginners duration. Your defender will anticipate a small jump hook and will be ready to jump out of the gym to block your shot when they get another chance. With the inside sealed up nice and tight, we use the fb and qb to form a wall outside. This set of ladder drills will require only a ball, a hoop, a speed and agility ladder, and a set of kbands resistance training bands for each player. Th, sc, ot this drill emphasizes going up for the ball with two hands and grabbing the rebound at the highest point.

Player 1 passes a cross to player 7, who passes right back to player 1 for a layup. As basketball is an anaerobic sport, it is important the coach insist on allout effort runs of 60. The actual age of a player usually has no bearing on the skills heshe may possess. Most of the drills build a variety of rebounding skills, so we used codes to signify the skills that each drill will develop. It can help players practice getting pass people and driving in for a layup in a game. This drill combines ball handling, passing, receiving, and shooting skills. Y youth ag aggression th timing and getting hands up. To get started, heres a good layup drill for beginners. The simple layup line drill that everyone has seen is a good example. Layup drills improve conditioning, dribbling winning hoops. There is a 3 or 4 second hesitation before the video starts. Basketball post move drills for coaches pretty much any time the ball can go inside to the paint area and then back out, your team is going to end up with a good look. Consider using stations fourminute stations work great for a large group of young players. A video will pop up on the screen when you click on the link.

Stopping the run and tackling are great, but the best cornerbacks can cover in both mantoman and zone defenses. I start these drills with level 4s so that by the time they need the layout it is there. Cornerback can be one of the toughest positions in football, because they are often on an. Heres a youth basketball shooting drill named after legendary nba center george mikan. Heres an explanation of the codes associated with each drill. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below. Hitting drills each of the following hitting drills allows a hitter to concentrate on. All machines come fitted with a number of manual greasing. This drill is excellent for helping young players to establish proper layup technique and footwork. L cut layup drill this simple drills is good for practicing your layups 2 line layup drill this classic drill is good for practicing your layups with both your left and right hand 3 line layup drill this drill can help players develop their layup, passing, and defending skills. Great drill for helping get young players used to making lay ups using the backboard. Video demonstration click here to watch a video demonstration of this.

Place a chair on the right elbow with a ball on the seat. Basketball shooting miken and mchale layups coaching youth. This drill will help the players learn to dribble and change directions while keeping their heads up. Offseason strength and conditioning for high school football. Use the following soccer drill to coach players to use these skills. Mens basketball hoopscoop has a ton of great information including plays, drills, and clinic notes. Four players, eight balls, four cones how this drill works. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Players are paired up and spread themselves across a 40x40 yard area. Improves rebounding, change of direction, lay ups, and explosive jumping.

Simeon rice was the best, he could get it from 7 yards. Hold a tennis ball out at arms length do two players, two tennis balls. The second drill is roll and retrieve, power layup drill. You may want to pair up players of similar size and age. Using cornerback drills is the best way to develop young players into learning the skills needed for success at the position. Diagram a post defence half fronts to low side or high side and offers strong resistance. We recommend testing a teams ability at first by underestimating its skill level. Iowa state full court layup drills focusing on individual skills development. This is a group effort layup drill that relies on every player to go full speed and make their layups. Player 1 passes to player 2 and follows the ball to take the position of 2. L cut layup drill this simple drills is good for practicing your lay ups 2 line layup drill this classic drill is good for practicing your lay ups with both your left and right hand 3 line layup drill this drill can help players develop their layup, passing, and defending skills. If a batter is swinging over top of the ball, ask him or her to try to hit the bottom half of the ball during drills and vice versa for a hitter who consistently swings below the pitch. Weve run this break at the start of practice for a warmup drill and at the end of practice for conditioning. Drop the ball, the players take off and try to catch it before the second bounce.

This is a 3 line layup drill that we used as a warmup for almost every practice and pregame routine when i was an assistant at tlu. On go the player shoots a lay up using the backboard from the right side. As the first player dribbles with their right hand to the basket and shoots a layup, player 2 follows. The first drill is the classic mikan drill, which gives the player a feel for how the ball reacts off the glass and improves hisher touch under the basket as well as footwork. If players appear bored with easy drills then simply introduce drills that might prove more challenging to them. Below are all of the articles that i have posted to sorted by coach or topic. After rebounding their own shot, players dribble with the right hand to the middle circle of the main court. A missed tackle by a defensive lineman can be covered up by a linebacker or defensive back, and a pass coverage blown by a linebacker often will be picked up by a defensive back, but the defens ive back is on his own.